Scheduled Cooking Classes

Please contact me to set up a class of your choice in the Fresh & Clean Meals kitchen or your kitchen!


Clean Favorites, Guilt-Free
Some of my favorite dishes to order in a restaurant, made fresh and clean!
Menu: Spinach & Artichoke Quesadilla with Creamy Avocado Dipping Sauce; Lean Turkey Lettuce Cups;; and Brownie Ice Cream Sandwiches!

Winner Winner Chicken Dinner
Why go out for these restaurant classics when you can make a tastier version at home?
Menu: Chicken Francaise with Spiralized Zucchini Noodles; Chicken Marsala with Creamy Cauliflower Mash; and Dessert!

Go Greek!

Menu: Classic Greek Salad OR Tabouli; Quinoa Falafel, and Baklava!

Clean Thai

Menu: Fresh Spring Roll;s Pad Thai; and Dessert!

Clean Meals To-Go
Quick, freezer-friendly choices to eat clean on the go!

Menu: Egg Muffins; Lean Turkey Meatballs; and Quinoa Patties.

You can have you cake and eat it too!

Menu: Triple Chocolate Muffins; Creamy Chocolate Pudding; and Chocolate Peanut Butter Ice Cream!

Feel free to contact me to set up a "choice is yours" class if you don't see a scheduled class that works for you. You choose the date, the dishes you'd like to make, and whether you'd like to cook in the Fresh and Clean Meals kitchen or your kitchen!)


All Classes: $40, Includes small group cooking lesson (in my kitchen or yours) and plenty of samples! Space Limited, contact  with any questions or secure your spot today by visiting our services  page.
      Upcoming Events
Healthy ~ Whole ~ Convenient
Web Statistics

Fresh and Clean Meals was founded in 2013 with a focus on taking the stress out of healthy eating. Let's face it, life is hectic! It often seems impossible to plan, shop, and prepare healthy meals. So what do we do? Typically, we reach for quick and easy processed foods (I use this term loosely) that are convenient but filled with chemicals, preservatives, antibiotics, and growth hormones. These foods leave us feeling tired, bloated, and just plain gross. Check out our services to see how Fresh and Clean Meals can teach you how to turn your favorite recipe into a healthy and clean meal by using fresh, whole ingredients that maximize health and wellness and leave you energized and satisfied!