Healthy ~ Whole ~ Convenient
Fresh and Clean Meals was founded in 2013 with a focus on taking the stress out of healthy eating. Let's face it, life is hectic! It often seems impossible to plan, shop, and prepare healthy meals. So what do we do? Typically, we reach for quick and easy processed foods (I use this term loosely) that are convenient but filled with chemicals, preservatives, antibiotics, and growth hormones. These foods leave us feeling tired, bloated, and just plain gross. Check out our services to see how Fresh and Clean Meals can teach you how to turn your favorite recipe into a healthy and clean meal by using fresh, whole ingredients that maximize health and wellness and leave you energized and satisfied! 
      Upcoming Events
Scheduled Cooking Classes
Feel free to contact me to set up a "choice is yours" class if you don't see a scheduled class that works for you. You choose the date, the dishes you'd like to make, and whether you'd like to cook in the Fresh and Clean Meals kitchen or your kitchen!)

(ALL DISHES MADE IN THE COOKING CLASSES ARE GLUTEN-FREE!)


Clean Meals Beat the Heat
It's too hot to cook! Prepare fast and clean healthy meals without heating up the kitchen.
Menu: Cool Gazpacho; Southwestern Salad; Pulled Chicken Soft Corn Tacos with Fresh Guacamole and Pico de Gallo.

August, 21, 2014 @6:30pm(5 spots left)

Super-SuperfoodsSupper
Whole foods filled with vitamins, minerals, and antioxidants leave you feeling great and boost immunity!
Menu: Spinach Salad with Local Hard-Boiled Eggs, Avocado, and Pecan Vinaigrette; Baked Salmon with Vegetable Quinoa; and dessert!

Thursday, August 28, 2014 @6:30pm(5 spots left)

Clean Kids
Menu: Crispy Baked Buffalo Chicken Tenders with Creamy Buffalo Dipping Sauce; Quinoa Bites with Broccoli and Cheddar, and dessert!

Thursday, September 4, 2014 @11am (5 spots left)

Clean Meals To Go
Menu: Lean Turkey Meatballs with Spicy Tomato Dipping Sauce, Quinoa Patties, and dessert!

Thursday, September 11, 2014 @6:30pm(5 spots left)

Clean Thai
Menu: Miso Soup, Fresh Spring Rolls with Sweet & Spicy Dipping Sauce; and Chicken Satay with Peanut Sauce.

Wednesday, September 17, 2014 @6:30pm (5 spots left)

Clean Favorites, Guilt-Free
Some of my favorite dishes to order in a restaurant, made fresh and clean!
Menu: Spinach & Artichoke Quesadilla with Creamy Avocado Dipping Sauce; Lean Turkey Lettuce Cups;; and Classic Chicken Riggies!

Thursday, September 25, 2014 @6:30pm(5 spots left)

            

All Classes: $40, Includes small group cooking lesson (in my kitchen or yours) and plenty of samples! Space Limited, contact  with any questions or secure your spot today by visiting our services  page.






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