Healthy ~ Whole ~ Convenient
Fresh and Clean Meals was founded in 2013 with a focus on taking the stress out of healthy eating. Let's face it, life is hectic! It often seems impossible to plan, shop, and prepare healthy meals. So what do we do? Typically, we reach for quick and easy processed foods (I use this term loosely) that are convenient but filled with chemicals, preservatives, antibiotics, and growth hormones. These foods leave us feeling tired, bloated, and just plain gross. Check out our services to see how Fresh and Clean Meals can teach you how to turn your favorite recipe into a healthy and clean meal by using fresh, whole ingredients that maximize health and wellness and leave you energized and satisfied! 
      Upcoming Events
Scheduled Cooking Classes
Feel free to contact me to set up a "choice is yours" class if you don't see a scheduled class that works for you. You choose the date, the dishes you'd like to make, and whether you'd like to cook in the Fresh and Clean Meals kitchen or your kitchen!)

(ALL DISHES MADE IN THE COOKING CLASSES ARE GLUTEN-FREE!)


Clean Kids
Menu: Crispy Baked Buffalo Chicken Tenders with Creamy Buffalo Dipping Sauce; Quinoa Bites with Broccoli Cheddar, and Bacon; and dessert!

Friday, September 5, 2014 @6pm 

Clean Meals To Go
Menu: Lean Turkey Meatballs with Spicy Tomato Dipping Sauce, Quinoa Patties, and dessert!

Thursday, September 11, 2014 @6:30pm

Clean Thai
Menu: Miso Soup, Fresh Spring Rolls with Sweet & Spicy Dipping Sauce; and Chicken Satay with Peanut Sauce.

Wednesday, September 17, 2014 @6:30pm

Clean Favorites, Guilt-Free
Some of my favorite dishes to order in a restaurant, made fresh and clean!
Menu: Spinach & Artichoke Quesadilla with Creamy Avocado Dipping Sauce; Lean Turkey Lettuce Cups;; and Classic Chicken Riggies!

Thursday, September 25, 2014 @6:30pm

            

All Classes: $40, Includes small group cooking lesson (in my kitchen or yours) and plenty of samples! Space Limited, contact  with any questions or secure your spot today by visiting our services  page.






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