Healthy ~ Whole ~ Convenient
Fresh and Clean Meals was founded in 2013 with a focus on taking the stress out of healthy eating. Let's face it, life is hectic! It often seems impossible to plan, shop, and prepare healthy meals. So what do we do? Typically, we reach for quick and easy processed foods (I use this term loosely) that are convenient but filled with chemicals, preservatives, antibiotics, and growth hormones. These foods leave us feeling tired, bloated, and just plain gross. Check out our services to see how Fresh and Clean Meals can teach you how to turn your favorite recipe into a healthy and clean meal by using fresh, whole ingredients that maximize health and wellness and leave you energized and satisfied! 
      Upcoming Events
Scheduled Cooking Classes
Feel free to contact me to set up a "choice is yours" class if you don't see a scheduled class that works for you. You choose the date, the dishes you'd like to make, and whether you'd like to cook in the Fresh and Clean Meals kitchen or your kitchen!)

(ALL DISHES MADE IN THE COOKING CLASSES ARE GLUTEN-FREE!)


Winner Winner (Fresh & Clean) Chicken Dinner!
Why go out to dinner when you can make these classic restaurant dishes at home, the Fresh and Clean way!
Menu: Chicken Francaise with Zucchini Noodles; Chicken Marsala with Creamy Cauliflower Mash; and Dessert!

Thursday, October 9, 2014 @6:30pm

Clean Favorites, Guilt-Free
Some of my favorite dishes to order in a restaurant, made fresh and clean!
Menu: Spinach & Artichoke Quesadilla with Creamy Avocado Dipping Sauce; Lean Turkey Lettuce Cups;; and Brownie Ice Cream Sandwiches!!

Thursday, October 16, 2014 @6:30pm

Clean Greek
Menu: Classic Greek Salad; Quinoa Falafel with Lemony Yogurt Dipping Sauce; and Baklava.

Thursday, October 23, 2014 @6:30pm

Clean Thai
Menu: Fresh Spring Rolls; Pad Thai; and Dessert!

Thursday, October 30, 2014 @6:30pm

Clean Meals To-Go
Clean eating made easy, even when you're in a hurry!
Menu: Breakfast Muffins; Quinoa Patties; and Lean Turkey Meatballs!

Thursday, November 6, 2014 @6:30pm


           

All Classes: $40, Includes small group cooking lesson (in my kitchen or yours) and plenty of samples! Space Limited, contact  with any questions or secure your spot today by visiting our services  page.






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